Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Refined and unrefined grains

The foods listed above (apart from potatoes) are all produced from grains, such as wheat, corn or rice. They should be a part of all meals, filling about a third of your plate. They can come in two forms – refined or unrefined (often known as whole grains).

Refined grains have been stripped of their outer bran coating and inner germ during the milling process, leaving only the endosperm. They include white rice, white bread and white pasta.

In a whole grain the bran, germ and endosperm are all still present. The bran is an excellent source of fibre; the germ is a source of protein, vitamins and minerals; and the endosperm supplies most of the carbohydrates, mainly in the form of starch. Unrefined or whole grain forms provide far more nutrients than their refined counterparts.

Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.

Most people get their whole grain from wholemeal bread or whole grain breakfast cereals such as porridge, muesli or whole wheat cereals. Choose a whole grain variety over processed or refined grains, and look out for added sugar or salt.

Other whole grains include:

• Wheat
• Oats
• Maize
• Barley
• Rye
• Millet
• Quinoa
• Wild rice

• Bring instant shine to your hair by lightly beating two eggs in milk and massaging them in your hair thoroughly. Rinse after five minutes.
• A little vodka in your shampoo, if used occasionally, can make your thick hair shine instantly.
• Yet another way to make your hair shine for blondes is to add two tablespoons of lemon juice in your rinse water after shampooing, while brunettes and redheads can add apple cider vinegar to their rinse water.
• Everybody can get a vibrant hair color by wisely using his or her garden products! Brunettes can use handful of fresh rosemary sprigs, blondes can use dried chamomile, orange-tone redheads can use chopped up carrot while berry-tone redheads can use chopped up beet. Boil one quart of water. Tie the suitable ingredient according to your hair color in a piece of doubled cheesecloth and toss it into the boiling water. Remove them from heat and let the water soak the color for about 10 minutes. Then, remove the cheesecloth bag. Shampoo and rinse your hair thoroughly. Pour the color enhancer you have prepared over your hair, while it is warm. Be sure it is not hot. Rinse it finally with a quart of cold water. Do this once a month for that lustrous hair posed by models.
• Honey is good for skin and hair. Take 4 cups of warm water and stir 1 teaspoon of honey in it. Pour it into your hair after shampooing and let the hair dry as normal. You don’t need to rinse it.
• Over-processed hair lose their shine too so be careful nor to overuse all those chemical hair products in the market. Silicone products add shine to hair momentarily but are difficult to wash out causing a buildup that make your hair dull. Vinegar rinse should be used sparingly too or it may dry out your hair.
• Cold water rinsing makes your hair look shinier as it closes and smoothens the hair cuticle. To further enhance the shine, you can use a finishing crème during and after blow-drying your hair.
• Adding shine to gray hair and keeping them from getting that yellow tint can be difficult. However a professional gloss treatment at the salon seals the cuticle and makes the hair look shinier than ever. It lasts for five weeks.
• Heat activated shampoos and weekly deep conditioning for your hair keep them glossy