Balanced diet
Eat a healthy, balanced diet and stay active
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health.
The five food groups on the eatwell plate are:
Fruit and vegetables
These should make up about a third of your daily diet and can be eaten as part of every meal, as well as being the first choice for a snack.
You should eat at least five portions of fruit and vegetables each day. Research suggests this can help to protect against cancer, obesity and various chronic diseases such as heart disease. This is because of the unique package of nutrients and plant compounds they contain
Bread, rice, potatoes and pasta
This food group should also make up about a third of your diet and contains the starchy carbohydrates that are the body’s main source of energy.
When selecting products from this food group, choose unrefined carbohydrates over those that have been refined, as they will contain the whole of the grain. Wholegrain foods are rich in fibre and other nutrients that have many health benefits, and people who consume wholegrains seem to have a reduced risk of certain cancers, diabetes and coronary heart disease.
The final third of the eatwell plate is made up of three groups containing foods that need to be consumed in smaller proportions than the other two principal categories. These food groups also contain nutrients essential to our diet, so it’s important not to leave them out altogether.
Milk and dairy foods
These should be eaten in moderation because of their high saturated fat content, but they’re an important source of calcium, which is essential for healthy bones and teeth. Choose low-fat or reduced-fat versions.
Meat, fish, eggs and beans
This food group includes both animal and plant sources of protein, which is a major functional and structural component of all cells. Protein provides the body with between 10 and 15 per cent of its dietary energy, and is needed for growth and repair.
Healthy living
The balance diet and its benefit are really important for herbalife family foundation as they enhances the health and tell food is there to enjoy, which is often forgotten amid all the media hype surrounding various food items. Just remember to keep a check on portion size and energy density.
Food habits change slowly, but
- try new foods
- join a local cookery club to boost your culinary confidence
- have a positive attitude about food – it’s one of life’s pleasures
Exercise helps to maintain your body weight by balancing your energy intake (food eaten) with energy output (exercise).
Take small steps if you’re new to exercise – use the stairs instead of the lift at work, get off the bus one stop early and walk the rest of the way, or try to exercise with a friend.
Losing Weight Takes Effort
In order to take advantage of losing weight and being successful, you must be prepared–that means ” paying your dues.”
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Be in a position to benefit from your failure. It pays to be prepared, and that comes down to plain, hard work. It’s not usually glamorous. It’s not always exciting. It’s not always fun. It is, however, always necessary.
By being prepared, you have to create a game plan to get back on track right away without beating yourself up and devastating your self-esteem. My game plan is taking it a bite at a time. What’s your’s? Maybe it’s taking it a day at a time, going back to your diet tomorrow. Maybe it’s getting angry and becoming more determined then ever to succeed.
Have you ever been at a Weight Watchers or TOPS meeting and noticed several people there who are slim and trim? What about those Jenny Craig and Nutri/System ad’s with their before and after pictures? They make losing weight look so effortless, but remember, in reality, these people have been dieting for years.You need to read Proactol Reviews to know how it helps losing weight
Without effort and action, you will not succeed. You can’t wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and move on…
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Need to lose weight?
Why a healthy weight is important
If your BMI or waist circumference is above the healthy range you’re at increased risk of diabetes, cardiovascular disease and certain cancers such as colon, prostate and breast cancer.
You’re also more likely to experience joint problems and back pain, and may find you become breathless and have difficulty sleeping.
The more weight you gain, the more severe these problems may become.
How to lose weight
herbalife suggest Losing weight depends on energy balance. If you consume more energy from food and drink than you burn through maintaining your body’s functions (metabolism) and physical activity, you’ll gain weight.
Cutting calories by reducing how much you eat and drink, and increasing how much physical activity you do will make you lose weight.
If you reduce your daily energy intake to around 500 calories (kcal) below your energy requirements, you’ll lose about 0.5kg (1lb) a week. This is a sensible rate of weight loss
Are you ready to lose weight?
Before you start making changes to your lifestyle, it’s important to ask yourself if this is the right time. Are you motivated to change?
The reasons you decide to lose weight will be personal to you. You might find you’re more successful if you choose a relatively calm time in your life to start. Conversely, changes in your circumstances, such as a new job or house move, may be the key to your weight loss success.
Whatever you decide, make sure you’re feeling positive and ready for the challenge.
Setting realistic goals
To lose weight – and keep it off – you’ll need to make permanent changes to your diet and physical activity patterns.
Think carefully about your daily routine. Keeping a food diary may help you to identify patterns in your eating behaviour. This will help you to decide on realistic changes you need to make.
Set achievable goals and try to make modifications to your existing diet and how active you are. Drastic lifestyle changes will be difficult to maintain over time.
Aim to lose about five to ten per cent of your initial body weight over a few months. Research shows this kind of weight loss is achievable and will improve your health.
Once you’ve reached your goal, congratulate yourself and set another five per cent weight loss target.
This way, you’ll feel good about achieving small steps, rather than getting down because it’s taking you so long to lose a large amount of weight.
Sticking with it
You may lose more weight in some weeks than in others, but as long as your weight continues to decrease overall there’s no need to worry.
If your weight stays the same for a week or two, don’t abandon all you’ve achieved. Instead, focus on the amount and type of food you’re eating and try to be a little more active,Play Sports as Sports and fitness are interrelated .