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• Before washing your hair, always brush/comb it. It will help remove all the dirt from your hair, while shampooing.
• Give an oil massage to your scalp at least once in a week. Keep the oil overnight and wash your hair in the morning.
• Whenever you feel that your hair is dirty, give it a wash. Don’t forget to apply a conditioner as well.
• Use lukewarm warm for washing your hair and for the final rinse, try to us as much cool water as possible.
• Avoid using hair dryer as much as you can. Rather, squeeze the wet hair; blot it with a towel and then let it air-dry.
• Never ever use a brush in your hair when it is wet, let it dry first. Otherwise, you might end up losing a lot of your hair.
• Cut down on refined, processed and canned foods. Stick to fresh food items as much as possible.
• Stay away from hair styling products as much as you can. Avoid exposing your hair to extremely hot or cold conditions.
• Get your hair trimmed every six to eight weeks, so as to prevent as well as get rid of split ends.

you have dandruff, do not worry about being alone with your problem. With one out of every two people in the entire world having, or having had, that same problem as yours, you are definitely not alone with it. Dandruff is a common hair problem. Embarrassing indeed, but a very, very common problem nonetheless.

What causes dandruff? Well, you see, our entire skin, from our scalps to the soles of our feet, sheds dead skin cells on a daily basis. We get a complete coating of new skin every 28 days or so, but we hardly even notice it.

Our bodies also play host to a lot of microorganisms like bacteria and fungi, feeding off on the sebaceous oils that our skin produces. Our scalp in particular is home to a kind of fungus called malassezia fungus, and its food is the oils produced by the hair follicles of our scalp. Dandruff happens when, for some reason or another, the malassezia fungus goes crazy and irritates our scalp, causing the dead skin to shed a lot faster. So, instead of shedding the dead skin cells of our scalp for a month, the shedding happens in less than two weeks, and the oil that our hair follicles produce cause these dead skin cells to clump together and become dandruff. Until now, the factors that trigger this phenomenon with the malassezia fungus are still the subject of research.

Dandruff is an embarrassing hair condition, and it can recur despite your best efforts. But with proper hair care, the recurrence of dandruff can be controlled. The best way to keep the flakes at bay is to shampoo your hair every day – picture perfect hair.

Dandruff can, of course, become stubborn, so if washing everyday with your regular shampoo does not stop the flakes from becoming haywire, the next best thing to do would be to start using anti-dandruff shampoos. Look for anti-dandruff shampoos . To keep your scalp from developing immunity to these shampoos, go ahead and rotate brands at least once a month.

For optimum results, you can lather your hair with the shampoo of your choice twice. The first wash will clear the scalp of the flakes and the oil buildup. The second one would let the chemicals in the shampoo get absorbed by the scalp – haute hair.

You can also try homemade remedies to wash the flakes away and to keep the dandruff from recurring. What is considered the best homemade remedy to dandruff is a vinegar wash. Mix two teaspoons of vinegar with six teaspoons of water and rub it against your scalp before you go to bed, then wrap your head with a towel. Apply the same solution to your hair once again in the morning when you wake up, then rinse it with water. You do not have to worry about the smell of vinegar in your hair, as the smell of vinegar does evaporate eventually.

Whatever you do, never, ever scratch the clumps with your fingernails. It will cause wounds on your scalp.

Dandruff is an embarrassing hair condition, but it is not unmanageable. Just take good care of your hair and the flakes will go away.

• Overuse of hair dyes, hairdryer and curling iron can aggravate the problem of hair loss, leading to baldness. Hence, do not use such products on a regular basis, if you are facing the problem of excessive loss of hair.
• In case you are coloring your hair on a regular basis, be sure to leave a gap of at least 6 to 8 weeks between each session. This will prevent hair loss. Let your hair turn gray naturally. After all, it is better to sport gray hair than baldness!
• Tight hairstyles such as braids, buns and ponytails can also lead to hair loss. The best way to prevent hair loss is to adopt easy hairstyle.
• Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Include protein-rich food such as low-fat cheese, eggs, almond, beans sprouts, fish, seafood and yogurt in your diet. Soy milk and tofu are smart additions to the diet, as they are enriched with protein.
• Calcium is another important nutrient for strengthening the hair follicles and roots in your scalp. Hence, include food rich in calcium in your diet.
• The next thing to a balanced diet is sound sleep. Do not compromise with seven hours of sleep, because irregular sleeping pattern is one of the leading causes for hair loss. Therefore, make sure that you sleep enough and on time.
• Hair care products should be chosen carefully, because they would directly affect the growth of your hair. Never use harsh shampoos, conditioners or stylizing products, because they would have a negative effect on the growth of your hair on account of prolonged use. If any such product causes hair loss, visit a dermatologist and some products that are suitable for your hair.
• Alcohol and tobacco are the root causes for majority of hair loss problems. Hence, quit habits such as smoking and consumption of alcohol.
• Certain medications can also lead to hair loss. Therefore, consult your physician in case any medicine causes the heavy loss of hair.
• Try to use hair care products that have organic ingredients, like the herbal ones. Since such products contain less harsh chemicals, they are often suggested to people suffering from the problem